Muscle map
Tap a muscle to see what it is and the exercises that train it.
Equipment
All muscles
Chest
- Pectoralis major 4 exercises
- Serratus anterior 4 exercises
Shoulders
- Anterior deltoid 4 exercises
- Lateral deltoid coming soon
- Posterior deltoid coming soon
- Rotator cuff 3 exercises
Arms
- Biceps brachii 1 exercise
- Triceps brachii 4 exercises
- Forearm flexors coming soon
- Forearm extensors coming soon
Back
- Trapezius coming soon
- Rhomboids coming soon
- Latissimus dorsi 1 exercise
- Erector spinae coming soon
Core
- Rectus abdominis 1 exercise
- Obliques 1 exercise
Hips
- Gluteus medius coming soon
- Gluteus maximus 1 exercise
Legs
- Quadriceps 1 exercise
- Adductors coming soon
- Hamstrings coming soon
- Tibialis anterior coming soon
- Calves coming soon
Train by split
- Push/pull/legsPushChest, shoulders and triceps
- Push/pull/legsPullBack, biceps and rear shoulders
- Push/pull/legsLegsQuads, hamstrings, glutes and calves
- Upper/lowerUpperChest, back, shoulders and arms
- Upper/lowerLowerQuads, hamstrings, glutes and calves
- Full bodyFull bodyOne press, one pull, one squat or lunge, one hinge
- Body-part ("bro") splitChestChest, with some front-shoulder and triceps work
- Body-part ("bro") splitBackLats, upper back and lower back
- Body-part ("bro") splitShouldersFront, side and rear shoulders
- Body-part ("bro") splitArmsBiceps, triceps and forearms
- Body-part ("bro") splitLegsQuads, hamstrings, glutes and calves