Flat Bench
A padded bench for lying presses. It should be stable and long enough to support you from head to hips, with the pad roughly at knee height so your feet can stay planted.
- Pad height
- About 40–45 cm (16–18 in) to the top of the pad
- Pad size in the 3D demos
- 1.20 × 0.28 m, top at 0.43 m
Keep the back of your head, your upper back and your glutes on the pad during presses, with your feet flat on the floor.